"With the use of evidence-based treatment approaches, clients gain insight and learn to accept themselves in deeper and gentler ways. My intention is to help people identify new approaches to old problems with the use of dynamic therapeutic experiences."
-Carrie Kelly, LPC, NCC, CSAC & Owner
WHAT IS MINDFULNESS?
AND WHY IS IT IMPORTANT IN THE WORK PLACE?
Mindful meditation can help us increase awareness and subsequently make more skillful decisions in our everyday lives. When we are more present, we are often more aware and less reactive, leading to better decisions from a stronger, clearer mind.
The practice of mindfulness fosters a sense of perspective in challenging
situations. Research has shown that mindfulness will:
• Increase performance & productivity
• Improve cognitive functioning
• Enhance emotional intelligence
• Reduce stress
• Decrease anxiety & depression
Mindfulness implementation in your organization can positively impact employees,
transform the culture, and increase productivity.
Businesses, Organizations, & Schools
Mental Health, Stress Management,
Substance Abuse, & Women's Issues
"The delights of self-discovery are always available"